DeMoN8EyE

Hello everybody, today I want to tell you guys about health issues about stress and anxiety. Today I would like to talk about Health anxiety that has been affected me then. There are people who've experienced this situation when they're feeling something of their body and start to worry and look up on the internet. There's a rule when people start to tell you: Never look up something that's wrong with you and your health. Last time I thought I was having sore problems and started to look up and saw something that I don't like to see. So I called the help-line and said there's nothing wrong about me and I have a problem with my mental health for overthinking too much about my health. My recommended relieves to control my mental health are: - Take a break from the internet and social media that gives info which triggers anxiety and nervous - Stay Active (exercise, walk around the neighborhood, dance, cook, clean, and yoga) - Practice meditation and mindfulness to relax your stress and